Row, 750 m
-- then --
3 rounds of:
24 Box Jumps, 24 in
18 Push Jerks, 95 lbs
12 Push-ups
Row, 750 m
-- then --
3 rounds of:
24 Box Jumps, 24 in
18 Push Jerks, 95 lbs
12 Push-ups
July 11, 2015 2:36 AM
15 mins 38 secs | Rx'd
543rd WOD
Result
Result
15 mins 38 secs | Rx'dStats
WOD Count
543rd
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
4,000 Meters (+750)Milestone 2,750
Push-up
2,630 Reps (+36)Milestone 3,750
Box Jump
3,424 Reps (+72)Milestone 5,250
Shoulder-to-Overhead
5,173 Reps (+54)Milestone 1,700
Jerk
1,595 Reps (+54)History (1)
History (1)
