12-9-6 reps of:
Overhead Squat, 95 lbs
Toes-to-bar
12-9-6 reps of:
Overhead Squat, 95 lbs
Toes-to-bar
July 10, 2015 2:51 AM
3 mins 50 secs | Rx'd
1319th WOD
Result
Result
3 mins 50 secs | Rx'dNotes
ohs unbroken t2b were done in 6/4/2 then 5/4 and then all 6 for the last round
Notes
ohs unbroken t2b were done in 6/4/2 then 5/4 and then all 6 for the last round
Stats
WOD Count
1319th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1319th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,968 Reps (+27)Milestone 17,500
Squat
16,029 Reps (+27)Milestone 1,100
Overhead Squat
915 Reps (+27)History (1)
History (1)
