12-9-6 reps of:
Overhead Squat, 75 lbs
Toes-to-bar
12-9-6 reps of:
Overhead Squat, 75 lbs
Toes-to-bar
July 10, 2015 1:50 AM
2 mins 18 secs | Rx'd
1261st WOD
Result
Result
2 mins 18 secs | Rx'dNotes
unbroken
Notes
unbroken
Stats
WOD Count
1261st
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1261st
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Toes-to-Bar
4,739 Reps (+27)Milestone 22,500
Squat
20,375 Reps (+27)Milestone 1,300
Overhead Squat
1,192 Reps (+27)History (1)
History (1)
