I-Esha Scott I-Esha Scott

07-10-2015 5:46 PM

07-10-2015 5:46 PM


Every 2 mins for 12 mins: Snatch Every 2 mins for 12 mins: Snatch

Sets


2 Snatches | 135 lbs

Level 96


2 Snatches | 140 lbs

Level 97


2 Snatches | 145 lbs

Level 98


2 Snatches | 150 lbs

Level 99


1 Snatch | 155 lbs

Level 98


1 Snatch | 155 lbs

Level 98


Sets


2 Snatches | 135 lbs

Level 96


2 Snatches | 140 lbs

Level 97


2 Snatches | 145 lbs

Level 98


2 Snatches | 150 lbs

Level 99


1 Snatch | 155 lbs

Level 98


1 Snatch | 155 lbs

Level 98


Result

1450 lbs | Rx'd

Result

1450 lbs | Rx'd

Notes

I can't believe this right here! The snatch felt amazing today!!! I was staying in my heels on every rep! My previous 1RM of 150 flew up so easily! I couldn't get the 2nd rep of 155 so I stayed at that weight and didn't attempt 160....very happy with this!

Notes

I can't believe this right here! The snatch felt amazing today!!! I was staying in my heels on every rep! My previous 1RM of 150 flew up so easily! I couldn't get the 2nd rep of 155 so I stayed at that weight and didn't attempt 160....very happy with this!

Community

Community


Stats

WOD Count

1317th

Level

88

Avg Power Output

14.0 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Snatch PR

2 @ 150 lbs 💣

Stats

WOD Count

1317th

Level

88

Avg Power Output

14.0 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Snatch PR

2 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,239 Reps (+10)

History (1)

History (1)

0 Comments

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