12-9-6 reps of:
Overhead Squat, 55 lbs
Toes-to-bar
12-9-6 reps of:
Overhead Squat, 55 lbs
Toes-to-bar
July 10, 2015 8:40 PM
3 mins 3 secs | Rx'd
Level 96
579th WOD
Result
Result
3 mins 3 secs | Rx'dNotes
#1 worst crossfit movement for me, overhead squats. Blah. Feels like my wrists are breaking every time.
Notes
#1 worst crossfit movement for me, overhead squats. Blah. Feels like my wrists are breaking every time.
Stats
WOD Count
579th
Level
96
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
579th
Level
96
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,012 Reps (+27)Milestone 12,500
Squat
10,103 Reps (+27)Milestone 500
Overhead Squat
333 Reps (+27)History (1)
History (1)
