David Avila David Avila

07-10-2015 8:27 PM

07-10-2015 8:27 PM


Shoulder Press : 5 Rep Max Shoulder Press : 5 Rep Max

Sets


5 Shoulder Press | 125 lbs

Level 59


Sets


5 Shoulder Press | 125 lbs

Level 59


Result

625 lbs | 125 lbs | Rx'd 0 lbs

Result

625 lbs | 125 lbs | Rx'd 0 lbs

Notes

same as last time. havent been going in on wednesdays regularly so im not surprised i didnt go up... got 130, 4x's

Notes

same as last time. havent been going in on wednesdays regularly so im not surprised i didnt go up... got 130, 4x's

Community

Community


Stats

WOD Count

1258th

Level

59

Work Performed

1,250 ft*lbs

Training Days

108 (2024)

History

3

Stats

WOD Count

1258th

Level

59

Work Performed

1,250 ft*lbs

Training Days

108 (2024)

History

3


Movement Progress

Movement Progress

Milestone 9,500

Shoulder-to-Overhead

9,342 Reps (+5)

Milestone 750

Shoulder Press

689 Reps (+5)

History (3)

History (3)

0 Comments

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