Sets
10 Dumbbell Shoulder Press | 40 lbs
Level 41
10 Dumbbell Shoulder Press | 40 lbs
Level 41
10 Dumbbell Shoulder Press | 40 lbs
Level 41
Sets
10 Dumbbell Shoulder Press | 40 lbs
Level 41
10 Dumbbell Shoulder Press | 40 lbs
Level 41
10 Dumbbell Shoulder Press | 40 lbs
Level 41
Result
Result
1200 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 150 lbsNotes
seated... easy
Notes
seated... easy
Stats
WOD Count
1257th
Level
60
Work Performed
4,800 ft*lbs (+600)
Training Days
108 (2024)
History
10
Stats
WOD Count
1257th
Level
60
Work Performed
4,800 ft*lbs (+600)
Training Days
108 (2024)
History
10
Movement Progress
Movement Progress
Milestone 9,500
Shoulder-to-Overhead
9,337 Reps (+30)Milestone 750
Shoulder Press
684 Reps (+30)History (10)
History (10)