5 rounds of:
Run, 200 m
15 Kettlebell Swings, 18 lbs
10 Push Press, 35 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 18 lbs
10 Push Press, 35 lbs
July 9, 2015 6:10 AM
15 mins 14 secs | Not Rx'd
222nd WOD
Result
Result
15 mins 14 secs | Not Rx'dNotes
row
Notes
row
Stats
WOD Count
222nd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
185,891 Meters (+1,000)Milestone 1,500
Kettlebell Swing
1,427 Reps (+75)Milestone 2,250
Shoulder-to-Overhead
2,057 Reps (+50)Milestone 1,300
Push Press
1,272 Reps (+50)History (1)
History (1)
