btwb

Amy Kinnick Amy Kinnick

07-09-2015 12:24 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

11 mins 9 secs | Rx'd

Result

11 mins 9 secs | Rx'd

Notes

Runs paced, everything unbroken.

Notes

Runs paced, everything unbroken.

Community

Stats

WOD Count

1068th

Level

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

95 (2024)

History

Stats

WOD Count

1068th

Level

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

95 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

5,750 Reps

Movement Progress

Milestone 350,000

Run

338,051 Meters (+1,000)

Milestone 6,000

Kettlebell Swing

5,782 Reps (+75)

Milestone 7,750

Shoulder-to-Overhead

7,661 Reps (+50)

Milestone 4,100

Push Press

3,975 Reps (+50)

History (1)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd

Level 88 Level 88 1068th WOD 1068th WOD

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