5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
July 9, 2015 4:21 AM
10 mins 43 secs | Rx'd
Level 91
421st WOD
Result
Result
10 mins 43 secs | Rx'dStats
WOD Count
421st
Level
91
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
421st
Level
91
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
159,237 Meters (+1,000)Milestone 2,500
Kettlebell Swing
2,492 Reps (+75)Milestone 4,500
Shoulder-to-Overhead
4,269 Reps (+50)Milestone 2,500
Push Press
2,448 Reps (+50)History (1)
History (1)
