5 rounds, each round for time, of:
30 Double Unders
10 Deadlifts, 185 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
10 Deadlifts, 185 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
July 8, 2015 11:05 PM
18 mins 37 secs | (3 mins 6 secs), (3 mins 53 secs), (4 mins 11 secs), (4 mins 8 secs), and (3 mins 19 secs) | Not Rx'd
458th WOD
Result
Result
18 mins 37 secs | (3 mins 6 secs), (3 mins 53 secs), (4 mins 11 secs), (4 mins 8 secs), and (3 mins 19 secs) | Not Rx'dNotes
Sub's singles to keep moving. Burpees sucked!!!! Deadlift all unbroken and fast.
Notes
Sub's singles to keep moving. Burpees sucked!!!! Deadlift all unbroken and fast.
Stats
WOD Count
458th
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,439 Reps (+75)Milestone 11,000
Jump Rope
10,083 Reps (+150)Milestone 10,000
Double Under
8,073 Reps (+150)Milestone 2,200
Deadlift
1,879 Reps (+50)History (1)
History (1)
