5 rounds, each round for time, of:
40 Double Unders
10 Deadlifts, 155 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
40 Double Unders
10 Deadlifts, 155 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
July 8, 2015 7:15 PM
12 mins 15 secs | (2 mins 25 secs), (2 mins 15 secs), (2 mins 44 secs), (2 mins 33 secs), and (2 mins 18 secs) | Rx'd
1316th WOD
Result
Result
12 mins 15 secs | (2 mins 25 secs), (2 mins 15 secs), (2 mins 44 secs), (2 mins 33 secs), and (2 mins 18 secs) | Rx'dNotes
This was not so much fun.....had a rough time with DUs the first two rounds, I think I was hitting something....I just had trouble getting going...deadlifts were unbroken and burpees were tough! I felt like after the DUs I didn't have time to catch my breath so I couldn't go as fast on burpees....splits were 2:25/2:15/2:44/2:33/2:18
Notes
This was not so much fun.....had a rough time with DUs the first two rounds, I think I was hitting something....I just had trouble getting going...deadlifts were unbroken and burpees were tough! I felt like after the DUs I didn't have time to catch my breath so I couldn't go as fast on burpees....splits were 2:25/2:15/2:44/2:33/2:18
Stats
WOD Count
1316th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1316th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,988 Reps (+75)Milestone 17,000
Jump Rope
16,248 Reps (+200)Milestone 16,000
Double Under
15,513 Reps (+200)Milestone 5,400
Deadlift
5,067 Reps (+50)History (1)
History (1)
