5 rounds, each round for time, of:
15 45lb Plate Lateral Jumps
10 One Legged Deadlifts, 70 lbs
15 One-Legged Burpees
Resting 1 min between each round.
5 rounds, each round for time, of:
15 45lb Plate Lateral Jumps
10 One Legged Deadlifts, 70 lbs
15 One-Legged Burpees
Resting 1 min between each round.
July 8, 2015 1:12 AM
7 mins 53 secs | (1 min 28 secs), (1 min 51 secs), (1 min 47 secs), (1 min 29 secs), and (1 min 18 secs) | Not Rx'd
798th WOD
Result
Result
7 mins 53 secs | (1 min 28 secs), (1 min 51 secs), (1 min 47 secs), (1 min 29 secs), and (1 min 18 secs) | Not Rx'dNotes
Moose Trax: One-Legged Moose! These modified wods are something else. Glad I can still be in here doing work!
Notes
Moose Trax: One-Legged Moose! These modified wods are something else. Glad I can still be in here doing work!
Stats
WOD Count
798th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
798th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,600
Deadlift
4,323 Reps (+50)History (1)
History (1)
