Run, 800 m
100 Double Unders
75 Air Squats
50 AbMat Sit-ups
40 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
30 Push-ups
20 Burpees
10 Handstand Push-ups
Run, 800 m
100 Double Unders
75 Air Squats
50 AbMat Sit-ups
40 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
30 Push-ups
20 Burpees
10 Handstand Push-ups
July 7, 2015 7:42 AM
17 mins 7 secs | Not Rx'd
890th WOD
Result
Result
17 mins 7 secs | Not Rx'dNotes
Hotel WOD. Run was on a treadmill. Tripped a bunch on du's. Squats and su's were slow but kept moving. After su's was happy to pick up db. pu's were ok 20/10. Burpees were horrible. Hspu''s were 3/2/2/1/1/1. Happy I was able to string some.
Notes
Hotel WOD. Run was on a treadmill. Tripped a bunch on du's. Squats and su's were slow but kept moving. After su's was happy to pick up db. pu's were ok 20/10. Burpees were horrible. Hspu''s were 3/2/2/1/1/1. Happy I was able to string some.
Stats
WOD Count
890th
Level
-
Avg Power Output
≈ 85.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
890th
Level
-
Avg Power Output
≈ 85.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,263 Reps (+75)Milestone 6,000
Burpee
5,692 Reps (+20)Milestone 20,000
Double Under
19,610 Reps (+100)Milestone 500
Dumbbell Snatch
439 Reps (+40)Milestone 150
Handstand Push-up
60 Reps (+10)Milestone 21,000
Jump Rope
20,460 Reps (+100)Milestone 4,750
Push-up
4,490 Reps (+30)Milestone 310,000
Run
302,524 Meters (+800)Milestone 6,000
Sit-up
5,522 Reps (+50)Milestone 4,200
Snatch
4,061 Reps (+40)Milestone 12,500
Squat
11,910 Reps (+75)History (1)
History (1)
