25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 95 lbs
15 Chest-to-bar Pull-ups
25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 95 lbs
15 Chest-to-bar Pull-ups
July 7, 2015 2:08 PM
3 rounds + 400 m + 15 Hang Power Cleans | Rx'd
1064th WOD
Result
Result
3 rounds + 400 m + 15 Hang Power Cleans | Rx'dNotes
Runs normal. HPC in 9/6, last round unbroken. C2B all in singles, kipped and jumped down. Lunges unbroken. Not fast, just tried to keep pace.
Notes
Runs normal. HPC in 9/6, last round unbroken. C2B all in singles, kipped and jumped down. Lunges unbroken. Not fast, just tried to keep pace.
Stats
WOD Count
1064th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1064th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
337,051 Meters (+1,600)Milestone 11,500
Pull-up
11,459 Reps (+45)Milestone 5,250
Clean
5,032 Reps (+60)Milestone 2,750
Power Clean
2,677 Reps (+60)History (1)
History (1)
