25:00 AMRAP:
Run, 200 m
15 Hang Power Cleans, 65 lbs
15 Pull-ups
15 Walking Lunges
25:00 AMRAP:
Run, 200 m
15 Hang Power Cleans, 65 lbs
15 Pull-ups
15 Walking Lunges
July 7, 2015 4:43 AM
3 rounds | Not Rx'd
551st WOD
Result
Result
3 rounds | Not Rx'dNotes
200m run, green/red bands. Back was super tight the whole time, didn't want to come but forced myself to. Trying to listen to Ethan and just show up.
Notes
200m run, green/red bands. Back was super tight the whole time, didn't want to come but forced myself to. Trying to listen to Ethan and just show up.
Stats
WOD Count
551st
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
551st
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,283 Meters (+600)Milestone 2,000
Pull-up
1,836 Reps (+45)Milestone 2,400
Lunge
2,390 Reps (+45)Milestone 3,000
Clean
2,932 Reps (+45)Milestone 2,000
Power Clean
1,862 Reps (+45)History (1)
History (1)
