25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 135 lbs
15 Chest-to-bar Pull-ups
15 Kettlebell Walking Lunges, 35 lbs
25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 135 lbs
15 Chest-to-bar Pull-ups
15 Kettlebell Walking Lunges, 35 lbs
July 7, 2015 7:33 PM
3 rounds + 400 m + 15 Hang Power Cleans + 10 Chest-to-bar Pull-ups | Rx'd
420th WOD
Result
Result
3 rounds + 400 m + 15 Hang Power Cleans + 10 Chest-to-bar Pull-ups | Rx'dStats
WOD Count
420th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
158,237 Meters (+1,600)Milestone 5,000
Pull-up
4,941 Reps (+55)Milestone 3,300
Lunge
3,182 Reps (+45)Milestone 3,750
Clean
3,004 Reps (+60)Milestone 2,000
Power Clean
1,773 Reps (+60)History (1)
History (1)
