5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Row, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Row, 100 m
July 6, 2015 8:04 PM
3 rounds + 7 Burpees + 7 Kettlebell Sumo Deadlift High-pulls | Rx'd
Level 69
1089th WOD
Result
Result
3 rounds + 7 Burpees + 7 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Row instead of run as usual.
Notes
Row instead of run as usual.
Stats
WOD Count
1089th
Level
69
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1089th
Level
69
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
44,169 Meters (+300)Milestone 5,000
Burpee
4,660 Reps (+28)Milestone 1,250
Sumo Deadlift High Pull
1,187 Reps (+49)History (1)
History (1)
