5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
July 6, 2015 4:21 AM
4 rounds + Burpee | Rx'd
Level 81
537th WOD
Result
Result
4 rounds + Burpee | Rx'd ⚡0.048 roundsNotes
Got to chase Liz Ibarra after lifting with her. What a treat. Under that sweet mild-mannered exterior lies a superheroine. Go Liz!
Notes
Got to chase Liz Ibarra after lifting with her. What a treat. Under that sweet mild-mannered exterior lies a superheroine. Go Liz!
Stats
WOD Count
537th
Level
81
Avg Power Output
154.3 (ft*lbs)/sec (+1.7)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
537th
Level
81
Avg Power Output
154.3 (ft*lbs)/sec (+1.7)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 210,000
Run
201,568 Meters (+400)Milestone 4,500
Burpee
4,293 Reps (+29)Milestone 1,150
Sumo Deadlift High Pull
1,114 Reps (+56)History (2)
History (2)
