5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
July 6, 2015 7:56 PM
2 rounds + 7 Burpees + 14 Kettlebell Sumo Deadlift High-pulls | Rx'd
Level 28
297th WOD
Result
Result
2 rounds + 7 Burpees + 14 Kettlebell Sumo Deadlift High-pulls | Rx'd ⚡ 0.167 roundsNotes
Still as nasty as the first time I did this...only 7more reps...but i'll take it though...
Notes
Still as nasty as the first time I did this...only 7more reps...but i'll take it though...
Stats
WOD Count
297th
Level
-
Avg Power Output
144.8 (ft*lbs)/sec (+10.1)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
297th
Level
28
Avg Power Output
144.8 (ft*lbs)/sec (+10.1)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 30,000
Run
28,009 Meters (+200)Milestone 500
Burpee
433 Reps (+21)Milestone 550
Sumo Deadlift High Pull
503 Reps (+42)History (2)
History (2)
