5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m
July 6, 2015 4:10 AM
3 rounds + 5 Burpees + 14 Kettlebell Sumo Deadlift High-pulls + 40 m | Rx'd
Level 84
678th WOD
Result
Result
3 rounds + 5 Burpees + 14 Kettlebell Sumo Deadlift High-pulls + 40 m | Rx'd ⚡0.467 roundsNotes
21
Notes
21
Stats
WOD Count
678th
Level
84
Avg Power Output
120.3 (ft*lbs)/sec (+15.3)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
678th
Level
84
Avg Power Output
120.3 (ft*lbs)/sec (+15.3)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 190,000
Run
183,912 Meters (+340)Milestone 4,500
Burpee
4,077 Reps (+26)Milestone 1,450
Sumo Deadlift High Pull
1,413 Reps (+56)History (2)
History (2)
