Michael O'Brien Michael O'Brien

07-06-2015 2:41 AM

07-06-2015 2:41 AM


Back Squat : 5 Rep Max Back Squat : 5 Rep Max

Sets


5 Back Squats | 305 lbs

Level 83


Sets


5 Back Squats | 305 lbs

Level 83


Result

1525 lbs | 305 lbs | Rx'd 25 lbs

Result

1525 lbs | 305 lbs | Rx'd 25 lbs

Notes

Nervous about hitting this since I didn't get 5 @ 300 last week but felt good warming up so went for it. 8 weeks for 5 pounds - I'll take it.

Notes

Nervous about hitting this since I didn't get 5 @ 300 last week but felt good warming up so went for it. 8 weeks for 5 pounds - I'll take it.

Community

Community


Stats

WOD Count

1456th

Level

81

Work Performed

4,037 ft*lbs (+45)

Training Days

113 (2024)

History

3

Workout

Personal Record

Back Squat PR

5 @ 305 lbs 💣

Stats

WOD Count

1456th

Level

81

Work Performed

4,037 ft*lbs (+45)

Training Days

113 (2024)

History

3

Workout

Personal Record

Back Squat PR

5 @ 305 lbs 💣


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,995 Reps (+5)

Milestone 1,100

Back Squat

1,010 Reps (+5)

History (3)

History (3)

0 Comments

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