3 rounds of:
20 Overhead Squats, 95 lbs
15 Pull-ups
10 Burpees
3 rounds of:
20 Overhead Squats, 95 lbs
15 Pull-ups
10 Burpees
July 6, 2015 2:25 PM
8 mins 15 secs | Rx'd
290th WOD
Result
Result
8 mins 15 secs | Rx'dNotes
Dead.
Notes
Dead.
Stats
WOD Count
290th
Level
-
Training Days
68 (2024)
History
1
Stats
WOD Count
290th
Level
-
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,685 Reps (+30)Milestone 2,000
Pull-up
1,799 Reps (+45)Milestone 5,000
Squat
4,490 Reps (+60)Milestone 300
Overhead Squat
259 Reps (+60)History (1)
History (1)
