Walking Lunge, 100 ft
50 Push Press
50 Double Unders
25 Knees To Elbows
5 Rope Climbs
50 Box Jump (24 In.)s
65 Overhead Squats
25 Pull-ups
50 AbMat Sit-ups
Walking Lunge, 100 ft
50 Push Press
50 Double Unders
25 Knees To Elbows
5 Rope Climbs
50 Box Jump (24 In.)s
65 Overhead Squats
25 Pull-ups
50 AbMat Sit-ups
June 29, 2015 11:41 AM
24 mins 31 secs | Rx'd
645th WOD
Result
Result
24 mins 31 secs | Rx'dStats
WOD Count
645th
Level
-
Avg Power Output
23.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
23.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Sit-up
3,500 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,263 Reps (+50)Milestone 6,000
Double Under
5,003 Reps (+50)Milestone 7,000
Jump Rope
6,459 Reps (+50)Milestone 100
Knees-to-Elbows
75 Reps (+25)Milestone 2,100
Lunge
1,880 Reps (+0)Milestone 500
Overhead Squat
394 Reps (+65)Milestone 3,500
Pull-up
3,448 Reps (+25)Milestone 2,100
Push Press
2,057 Reps (+50)Milestone 15
Rope Climb
5 Reps (+5)Milestone 5,250
Shoulder-to-Overhead
5,217 Reps (+50)Milestone 4,000
Sit-up
3,537 Reps (+50)Milestone 10,000
Squat
7,554 Reps (+65)History (1)
History (1)
