David Avila David Avila

07-06-2015 1:19 PM

07-06-2015 1:19 PM


Back Squat : 5 Rep Max Back Squat : 5 Rep Max

Sets


5 Back Squats | 240 lbs

Level 50


Sets


5 Back Squats | 240 lbs

Level 50


Result

1200 lbs | 240 lbs | Rx'd 125 lbs

Result

1200 lbs | 240 lbs | Rx'd 125 lbs

Notes

25# pr from 2 months ago.... 5lbs less than my 1rm

Notes

25# pr from 2 months ago.... 5lbs less than my 1rm

Community

Community


Stats

WOD Count

1252nd

Level

47

Work Performed

2,676 ft*lbs (+178)

Training Days

105 (2024)

History

3

Workout

Personal Record

Back Squat PR

5 @ 240 lbs 💣

Stats

WOD Count

1252nd

Level

47

Work Performed

2,676 ft*lbs (+178)

Training Days

105 (2024)

History

3

Workout

Personal Record

Back Squat PR

5 @ 240 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,348 Reps (+5)

Milestone 700

Back Squat

698 Reps (+5)

History (3)

History (3)

0 Comments

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