20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
July 4, 2015 4:11 PM
30 mins 19 secs | Rx'd
Level 87
473rd WOD
Result
Result
30 mins 19 secs | Rx'dNotes
Unbroken DL & swings cause I knew the OHS would slow me down. Which they did haha. Did sets of 3 & 4 on those, lost all the time in that movement as well as c2b did sets of 3s. I think I was running so slow I was moving backwards at a certain point. This was hilarious haha. #Happy4th
Notes
Unbroken DL & swings cause I knew the OHS would slow me down. Which they did haha. Did sets of 3 & 4 on those, lost all the time in that movement as well as c2b did sets of 3s. I think I was running so slow I was moving backwards at a certain point. This was hilarious haha. #Happy4th
Stats
WOD Count
473rd
Level
87
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
473rd
Level
87
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
33:00
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,953 Reps (+20)Milestone 3,000
Burpee
2,712 Reps (+20)Milestone 2,250
Clean
1,832 Reps (+20)Milestone 2,200
Deadlift
2,139 Reps (+20)Milestone 1,750
Kettlebell Swing
1,533 Reps (+20)Milestone 500
Overhead Squat
403 Reps (+20)Milestone 2,500
Pull-up
2,443 Reps (+20)Milestone 170,000
Run
156,221 Meters (+2,800)Milestone 5,000
Squat
4,645 Reps (+40)Milestone 450
Squat Clean
392 Reps (+20)History (1)
History (1)
