5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
July 5, 2015 9:58 AM
18 mins 7 secs | (2 mins 33 secs), (3 mins 6 secs), (3 mins 41 secs), (4 mins 20 secs), and (4 mins 27 secs) | Rx'd
Level 67
1188th WOD
Result
Result
18 mins 7 secs | (2 mins 33 secs), (3 mins 6 secs), (3 mins 41 secs), (4 mins 20 secs), and (4 mins 27 secs) | Rx'dStats
WOD Count
1188th
Level
67
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1188th
Level
67
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,290 Reps (+25)Milestone 2,300
Front Squat
2,187 Reps (+50)Milestone 500
Jerk
397 Reps (+25)Milestone 1,500
Power Clean
1,453 Reps (+25)Milestone 6,000
Pull-up
5,720 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,877 Reps (+25)Milestone 17,500
Squat
17,331 Reps (+50)History (1)
History (1)
