Every 1 min for 15 mins, alternating between:
10 Wall Balls, 10 lbs, 10 ft
10 Bent BB Rows, 35 lbs
8 Row (calories)s
Every 1 min for 15 mins, alternating between:
10 Wall Balls, 10 lbs, 10 ft
10 Bent BB Rows, 35 lbs
8 Row (calories)s
July 2, 2015 6:40 PM
Completed | Rx'd
739th WOD
Result
Result
Completed | Rx'dStats
WOD Count
739th
Level
-
Avg Power Output
≈ 16.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
739th
Level
-
Avg Power Output
≈ 16.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
100 Reps (+40)Milestone 10,000
Squat
9,995 Reps (+50)Milestone 1,000
Wall Ball
626 Reps (+50)History (1)
History (1)
