20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Overhead Squats, 75 lbs
Run, 400 m
20 Pull-ups
Run, 400 m
20 Burpees
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 35 lbs
Run, 400 m
20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Overhead Squats, 75 lbs
Run, 400 m
20 Pull-ups
Run, 400 m
20 Burpees
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 35 lbs
Run, 400 m
July 4, 2015 9:28 PM
40 mins 28 secs | Not Rx'd
455th WOD
Result
Result
40 mins 28 secs | Not Rx'dNotes
Subd front sqts for OHS....runs got rough....great WOD!!!
Notes
Subd front sqts for OHS....runs got rough....great WOD!!!
Stats
WOD Count
455th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,695 Reps (+20)Milestone 3,500
Burpee
3,364 Reps (+20)Milestone 4,500
Clean
4,151 Reps (+20)Milestone 2,200
Deadlift
1,829 Reps (+20)Milestone 3,250
Kettlebell Swing
3,181 Reps (+20)Milestone 700
Overhead Squat
594 Reps (+20)Milestone 3,500
Pull-up
3,379 Reps (+20)Milestone 150,000
Run
143,724 Meters (+2,800)Milestone 7,500
Squat
6,300 Reps (+40)Milestone 750
Squat Clean
727 Reps (+20)History (1)
History (1)
