20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
July 4, 2015 10:42 AM
35 mins 50 secs | Rx'd
Level 80
1310th WOD
Result
Result
35 mins 50 secs | Rx'dNotes
Met my goal of sub 40 minutes!!! This is my first run-in with lumberjack 20...I went into this knowing that the c2b pull ups would be my longest movement so I just told myself to go unbroken on everything and just get through the pull ups...and that's what I did! Everything was unbroken except for the pull ups....runs were really hard after going all out on our morning runs...happy with this though
Notes
Met my goal of sub 40 minutes!!! This is my first run-in with lumberjack 20...I went into this knowing that the c2b pull ups would be my longest movement so I just told myself to go unbroken on everything and just get through the pull ups...and that's what I did! Everything was unbroken except for the pull ups....runs were really hard after going all out on our morning runs...happy with this though
Stats
WOD Count
1310th
Level
80
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1310th
Level
80
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
5,000 Reps
Milestone Reached
Squat Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,087 Reps (+20)Milestone 6,000
Burpee
5,885 Reps (+20)Milestone 6,000
Clean
5,652 Reps (+20)Milestone 5,400
Deadlift
5,017 Reps (+20)Milestone 4,250
Kettlebell Swing
4,247 Reps (+20)Milestone 900
Overhead Squat
888 Reps (+20)Milestone 5,500
Pull-up
5,102 Reps (+20)Milestone 390,000
Run
381,101 Meters (+2,800)Milestone 17,500
Squat
16,000 Reps (+40)Milestone 1,650
Squat Clean
1,509 Reps (+20)History (1)
History (1)
