20 Deadlifts, 85 lbs
Run, 400 m
20 Kettlebell Swings, 18 lbs
Run, 400 m
20 Overhead Squats, 35 lbs
Run, 400 m
20 Pull-ups
Run, 400 m
20 Burpees
Run, 400 m
20 Box Jumps, 12 in
Run, 400 m
20 Dumbbell Squat Cleans, 10 lbs
Run, 400 m
20 Deadlifts, 85 lbs
Run, 400 m
20 Kettlebell Swings, 18 lbs
Run, 400 m
20 Overhead Squats, 35 lbs
Run, 400 m
20 Pull-ups
Run, 400 m
20 Burpees
Run, 400 m
20 Box Jumps, 12 in
Run, 400 m
20 Dumbbell Squat Cleans, 10 lbs
Run, 400 m
July 4, 2015 10:25 AM
38 mins 2 secs | Not Rx'd
220th WOD
Result
Result
38 mins 2 secs | Not Rx'dNotes
row; green band
Notes
row; green band
Stats
WOD Count
220th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,762 Reps (+20)Milestone 2,500
Burpee
2,013 Reps (+20)Milestone 1,500
Clean
1,452 Reps (+20)Milestone 1,400
Deadlift
1,215 Reps (+20)Milestone 1,500
Kettlebell Swing
1,352 Reps (+20)Milestone 300
Overhead Squat
213 Reps (+20)Milestone 2,500
Pull-up
2,008 Reps (+20)Milestone 190,000
Run
183,291 Meters (+2,800)Milestone 5,000
Squat
2,892 Reps (+40)Milestone 450
Squat Clean
301 Reps (+20)History (1)
History (1)
