2x 12:00 AMRAP:
20 Hang Squat Clean Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
20 Hang Squat Clean Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
July 3, 2015 11:27 PM
3.825 rounds | Rx'd
1309th WOD
Result
Result
3.825 rounds | Rx'dNotes
Partnered with Jessica! She did awesome! This was a tough wod! Love partner workouts!
Notes
Partnered with Jessica! She did awesome! This was a tough wod! Love partner workouts!
Stats
WOD Count
1309th
Level
-
Avg Power Output
≈ 73.0 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1309th
Level
-
Avg Power Output
≈ 73.0 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
378,301 Meters (+1,980)Milestone 6,000
Burpee
5,865 Reps (+80)Milestone 3,000
Toes-to-Bar
2,941 Reps (+80)Milestone 6,000
Clean
5,632 Reps (+80)Milestone 1,500
Squat Clean
1,489 Reps (+80)Milestone 17,500
Squat
15,960 Reps (+80)Milestone 3,500
Thruster
3,340 Reps (+80)History (1)
History (1)
