2x 12:00 AMRAP:
20 Hang Squat Clean Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
20 Hang Squat Clean Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
July 3, 2015 9:42 PM
3.933 rounds | Rx'd
573rd WOD
Result
Result
3.933 rounds | Rx'dNotes
Did this with my handsome husband, and so thankful for him in helping me to get through that last round. Did first three rounds: 3(me)+2(him) x4 Hang squat clean thrusters. 7(him)+6(me)+7(him) toes to bar. 5-5-5-5 burpees. Last run some amount of reps just split up differently, except on the toes to bar, he finished all 20 by himself, plus did an extra 2 burpees for me, and 50 extra meters on the run.
Notes
Did this with my handsome husband, and so thankful for him in helping me to get through that last round. Did first three rounds: 3(me)+2(him) x4 Hang squat clean thrusters. 7(him)+6(me)+7(him) toes to bar. 5-5-5-5 burpees. Last run some amount of reps just split up differently, except on the toes to bar, he finished all 20 by himself, plus did an extra 2 burpees for me, and 50 extra meters on the run.
Stats
WOD Count
573rd
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
600 Reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
172,782 Meters (+2,150)Milestone 5,000
Burpee
4,890 Reps (+80)Milestone 2,000
Toes-to-Bar
1,985 Reps (+80)Milestone 4,500
Clean
4,333 Reps (+83)Milestone 750
Squat Clean
661 Reps (+83)Milestone 12,500
Squat
10,071 Reps (+83)Milestone 2,750
Thruster
2,736 Reps (+83)History (1)
History (1)
