2x 12:00 AMRAP:
20 Thrusters, 95 lbs
30 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
20 Thrusters, 95 lbs
30 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
July 3, 2015 8:59 PM
3.954 rounds | Not Rx'd
206th WOD
Result
Result
3.954 rounds | Not Rx'dNotes
Partnered with Peter. Did thrusters/front squats, 30 T2B/sit ups, and rowed/run
Notes
Partnered with Peter. Did thrusters/front squats, 30 T2B/sit ups, and rowed/run
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 83.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 83.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,274 Meters (+1,800)Milestone 2,000
Burpee
1,840 Reps (+75)Milestone 1,000
Toes-to-Bar
933 Reps (+122)Milestone 5,000
Squat
2,844 Reps (+100)Milestone 1,000
Thruster
822 Reps (+100)History (1)
History (1)
