7:00 AMRAP:
7 Overhead Squats, 55 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 55 lbs
14 Lunges
21 Double Unders
July 3, 2015 3:57 AM
3 rounds + 7 Overhead Squats + 14 Lunges | 147 reps | Rx'd
Level 72
2216th WOD
Result
Result
3 rounds + 7 Overhead Squats + 14 Lunges | 147 reps | Rx'dNotes
My du's SUCKED today, was struggling to get more than 3 or 4 at a time first 2 rounds. I don't know if using a loaner rope 2 days ago threw me off?? Oh well... OHS and lunges unbroken
Notes
My du's SUCKED today, was struggling to get more than 3 or 4 at a time first 2 rounds. I don't know if using a loaner rope 2 days ago threw me off?? Oh well... OHS and lunges unbroken
Stats
WOD Count
2216th
Level
72
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
2216th
Level
72
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,278 Reps (+63)Milestone 24,000
Double Under
22,773 Reps (+63)Milestone 7,200
Lunge
7,104 Reps (+56)Milestone 32,500
Squat
32,358 Reps (+28)Milestone 2,300
Overhead Squat
2,143 Reps (+28)History (1)
History (1)
