7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
July 2, 2015 12:29 AM
4 rounds | 168 reps | Not Rx'd
414th WOD
Result
Result
4 rounds | 168 reps | Not Rx'dStats
WOD Count
414th
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,609 Reps (+84)Milestone 6,000
Double Under
5,624 Reps (+84)Milestone 2,100
Lunge
1,861 Reps (+56)Milestone 7,500
Squat
5,763 Reps (+28)Milestone 500
Overhead Squat
395 Reps (+28)History (1)
History (1)
