12:00 AMRAP:
Run, 100 m
10 Push Press, 95 lbs
10 Good Mornings, 95 lbs
10 Front Squats, 95 lbs
20 Flutter Kicks
12:00 AMRAP:
Run, 100 m
10 Push Press, 95 lbs
10 Good Mornings, 95 lbs
10 Front Squats, 95 lbs
20 Flutter Kicks
July 2, 2015 10:54 PM
4 rounds | Rx'd
1317th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1317th
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1317th
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 1,900
Front Squat
1,720 Reps (+40)Milestone 2,700
Push Press
2,660 Reps (+40)Milestone 2,490,000
Run
2,465,902 Meters (+400)Milestone 5,250
Shoulder-to-Overhead
5,240 Reps (+40)Milestone 27,500
Squat
27,134 Reps (+40)History (1)
History (1)
