2x 12:00 AMRAP:
20 Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
20 Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
July 3, 2015 6:13 PM
4.275 rounds | Rx'd
411th WOD
Result
Result
4.275 rounds | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
131.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
131.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
138,422 Meters (+2,400)Milestone 3,000
Burpee
2,528 Reps (+80)Milestone 1,500
Toes-to-Bar
1,334 Reps (+80)Milestone 7,500
Squat
6,664 Reps (+102)Milestone 2,000
Thruster
1,750 Reps (+102)History (1)
History (1)
