7:00 AMRAP:
7 Overhead Squats, 55 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 55 lbs
14 Lunges
21 Double Unders
July 2, 2015 2:32 PM
4 rounds + 7 Overhead Squats | 175 reps | Rx'd
Level 86
1084th WOD
Result
Result
4 rounds + 7 Overhead Squats | 175 reps | Rx'dStats
WOD Count
1084th
Level
86
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1084th
Level
86
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,044 Reps (+84)Milestone 12,000
Double Under
10,784 Reps (+84)Milestone 3,000
Lunge
2,834 Reps (+56)Milestone 17,500
Squat
17,126 Reps (+35)Milestone 1,500
Overhead Squat
1,367 Reps (+35)History (1)
History (1)
