7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
July 2, 2015 6:23 PM
3 rounds + 7 Overhead Squats + 7 Lunges | 140 reps | Not Rx'd
453rd WOD
Result
Result
3 rounds + 7 Overhead Squats + 7 Lunges | 140 reps | Not Rx'dNotes
Sub'd front sqts and Half reps on Doubles in which I was blazing with huge sets of 1's and 2's...I know, slow down!!!! I will get them!!!!
Notes
Sub'd front sqts and Half reps on Doubles in which I was blazing with huge sets of 1's and 2's...I know, slow down!!!! I will get them!!!!
Stats
WOD Count
453rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,933 Reps (+63)Milestone 8,000
Double Under
7,923 Reps (+63)Milestone 2,700
Lunge
2,497 Reps (+49)Milestone 7,500
Squat
6,220 Reps (+28)Milestone 700
Overhead Squat
574 Reps (+28)History (1)
History (1)
