7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
11 Double Unders
7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
11 Double Unders
July 2, 2015 6:05 PM
3 rounds + 7 Overhead Squats | 103 reps | Not Rx'd
410th WOD
Result
Result
3 rounds + 7 Overhead Squats | 103 reps | Not Rx'dNotes
did 11 du's instead of 21
Notes
did 11 du's instead of 21
Stats
WOD Count
410th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
410th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,374 Reps (+33)Milestone 2,000
Double Under
1,594 Reps (+33)Milestone 2,700
Lunge
2,485 Reps (+42)Milestone 7,500
Squat
6,562 Reps (+28)Milestone 300
Overhead Squat
178 Reps (+28)History (1)
History (1)
