btwb

Amy Kinnick Amy Kinnick

07-02-2015 9:44 PM

AMRAP 7 mins: Overhead Squats, Lunges and Double Unders AMRAP 7 mins: Overhead Squats, Lunges and Double Unders

7:00 AMRAP:
7 Overhead Squats, 55 lbs
14 Lunges
21 Double Unders

Result

4 rounds + 7 Overhead Squats + 13 Lunges | 188 reps | Rx'd

Result

4 rounds + 7 Overhead Squats + 13 Lunges | 188 reps | Rx'd

Notes

Slow on the squats after the lifts.

Notes

Slow on the squats after the lifts.

Community

Stats

WOD Count

1062nd

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

92 (2024)

History

Stats

WOD Count

1062nd

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

92 (2024)

History

Achievements

Milestone Reached

Double Under

14,000 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,797 Reps (+84)

Milestone 16,000

Double Under

14,077 Reps (+84)

Milestone 4,500

Lunge

4,270 Reps (+69)

Milestone 20,000

Squat

18,049 Reps (+35)

Milestone 1,500

Overhead Squat

1,398 Reps (+35)

History (1)

AMRAP 7 mins: Overhead Squats, Lunges and Double Unders

7:00 AMRAP:
7 Overhead Squats, 55 lbs
14 Lunges
21 Double Unders

Result

4 rounds + 7 Overhead Squats + 13 Lunges | 188 reps | Rx'd 4 rounds + 7 Overhead Squats + 13 Lunges | 188 reps | Rx'd

Level 94 Level 94 1062nd WOD 1062nd WOD

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