Amy Kinnick Amy Kinnick

07-02-2015 9:42 PM

07-02-2015 9:42 PM


Every 2 mins for 12 mins: Snatch Every 2 mins for 12 mins: Snatch

Sets


2 Snatches | 90 lbs

Level 71


2 Snatches | 92.5 lbs

Level 72


2 Snatches | 95 lbs

Level 76


2 Snatches | 97.5 lbs

Level 77


2 Snatches | 100 lbs

Level 81


1 Snatch | 102.5 lbs

Level 76


Sets


2 Snatches | 90 lbs

Level 71


2 Snatches | 92.5 lbs

Level 72


2 Snatches | 95 lbs

Level 76


2 Snatches | 97.5 lbs

Level 77


2 Snatches | 100 lbs

Level 81


1 Snatch | 102.5 lbs

Level 76


Result

1052.5 lbs | Rx'd

Result

1052.5 lbs | Rx'd

Notes

Never thought the day would come, I squat snatched more than power snatched. Heaviest lift recorded was 95# power. Breathing down, slow and patient on the way up keeping the bar close, solid overhead catch, squat felt strong, took my time at the bottom, and knees solid coming up. Couldn't ask for more. Last round everything the same, but could feel I wasn't catching the bar back enough. Missed 2, got the lift and missed again. Ran out of time, but good day.

Notes

Never thought the day would come, I squat snatched more than power snatched. Heaviest lift recorded was 95# power. Breathing down, slow and patient on the way up keeping the bar close, solid overhead catch, squat felt strong, took my time at the bottom, and knees solid coming up. Couldn't ask for more. Last round everything the same, but could feel I wasn't catching the bar back enough. Missed 2, got the lift and missed again. Ran out of time, but good day.

Community

Community


Stats

WOD Count

1060th

Level

58

Avg Power Output

12.0 (ft*lbs)/sec

Training Days

92 (2024)

History

3

Stats

WOD Count

1060th

Level

58

Avg Power Output

12.0 (ft*lbs)/sec

Training Days

92 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,505 Reps (+11)

History (3)

History (3)

1 / 3
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