Brad Kerr Brad Kerr

07-02-2015 9:26 PM

07-02-2015 9:26 PM

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"Tabata" - Pull-ups : 4 x 20 secs / 10 secs "Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up

Tabata Pull-up

Result

34 reps | 34 | Rx'd 8 reps

Result

34 reps | 34 | Rx'd 8 reps

Notes

this didn't feel to bad considering my shoulders were trashed from MUs 2 days ago. 9/9/7-2/4-2-1

Notes

this didn't feel to bad considering my shoulders were trashed from MUs 2 days ago. 9/9/7-2/4-2-1

Community

Community

Stats

WOD Count

588th

Level

-

Avg Power Output

83.4 (ft*lbs)/sec (+19.6)

Training Days

82 (2024)

History

11

Stats

WOD Count

588th

Level

-

Avg Power Output

83.4 (ft*lbs)/sec (+19.6)

Training Days

82 (2024)

History

11

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,797 Reps (+34)

History (11)

History (11)

1 / 10
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