7:00 AMRAP:
7 Overhead Squats, 65 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 65 lbs
14 Lunges
21 Double Unders
July 2, 2015 5:24 AM
3 rounds + 7 Overhead Squats + 14 Lunges + 10 Double Unders | 157 reps | Not Rx'd
587th WOD
Result
Result
3 rounds + 7 Overhead Squats + 14 Lunges + 10 Double Unders | 157 reps | Not Rx'dNotes
OHS were slow even with 10# less than Rx 75#. legs felt weak from squats on M(back) and TU (front). DU were flying, tripped once rd 1, all others unbkn.
Notes
OHS were slow even with 10# less than Rx 75#. legs felt weak from squats on M(back) and TU (front). DU were flying, tripped once rd 1, all others unbkn.
Stats
WOD Count
587th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
587th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,693 Reps (+73)Milestone 6,000
Double Under
4,323 Reps (+73)Milestone 2,400
Lunge
2,148 Reps (+56)Milestone 10,000
Squat
7,549 Reps (+28)Milestone 500
Overhead Squat
310 Reps (+28)History (1)
History (1)
