7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
July 2, 2015 8:37 PM
5 rounds + 7 Overhead Squats + 10 Lunges | 227 reps | Rx'd
Level 86
417th WOD
Result
Result
5 rounds + 7 Overhead Squats + 10 Lunges | 227 reps | Rx'dStats
WOD Count
417th
Level
86
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
417th
Level
86
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,445 Reps (+105)Milestone 10,000
Double Under
9,385 Reps (+105)Milestone 3,300
Lunge
3,137 Reps (+80)Milestone 7,500
Squat
6,847 Reps (+42)Milestone 500
Overhead Squat
334 Reps (+42)History (1)
History (1)
