Bill Warnick Bill Warnick

07-01-2015 4:12 AM

07-01-2015 4:12 AM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 18 secs | Not Rx'd 7 secs

Result

9 mins 18 secs | Not Rx'd 7 secs

Notes

did 20-16-12-8-4 du's

Notes

did 20-16-12-8-4 du's

Community

Community

Stats

WOD Count

408th

Level

-

Avg Power Output

81.8 (ft*lbs)/sec (+15.3)

Training Days

76 (2024)

History

9

Stats

WOD Count

408th

Level

-

Avg Power Output

81.8 (ft*lbs)/sec (+15.3)

Training Days

76 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,341 Reps (+150)

Milestone 2,000

Double Under

1,561 Reps (+150)

Milestone 2,000

Sit-up

1,500 Reps (+150)

History (9)

History (9)

1 / 6
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