July 1, 2015 8:58 PM
21 mins 54 secs | Rx'd
Level 24
451st WOD
Result
Result
21 mins 54 secs | Rx'd 11 mins 25 secsNotes
Cost me a bunch of time but did all Double Unders!!! Only way I am going to get them is by DOING THEM regardless of the time on WOD's. Had some larger sets throughout...13, 11 15..and all over the place at other times, but did them ALL!!!
Notes
Cost me a bunch of time but did all Double Unders!!! Only way I am going to get them is by DOING THEM regardless of the time on WOD's. Had some larger sets throughout...13, 11 15..and all over the place at other times, but did them ALL!!!
Stats
WOD Count
451st
Level
-
Avg Power Output
50.1 (ft*lbs)/sec (-51.4)
Training Days
62 (2024)
History
4
Stats
WOD Count
451st
Level
24
Avg Power Output
50.1 (ft*lbs)/sec (-51.4)
Training Days
62 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,870 Reps (+150)Milestone 8,000
Double Under
7,860 Reps (+150)Milestone 3,000
Sit-up
2,763 Reps (+150)History (4)
History (4)
