20:00 AMRAP:
6 Pull-ups
6 Push Press, 45 lbs
8 Kettlebell Swings, 35 lbs
20:00 AMRAP:
6 Pull-ups
6 Push Press, 45 lbs
8 Kettlebell Swings, 35 lbs
June 30, 2015 11:41 AM
15 rounds + 4 Pull-ups | 304 reps | Rx'd
Level 96
1057th WOD
Result
Result
15 rounds + 4 Pull-ups | 304 reps | Rx'dNotes
Rested a little much for me, but finished 2 rounds in 1:30, so I didn't want to burn out or tear miserably too early. I usually go heavier, so it was good for me to go fast, for a long time.
Notes
Rested a little much for me, but finished 2 rounds in 1:30, so I didn't want to burn out or tear miserably too early. I usually go heavier, so it was good for me to go fast, for a long time.
Stats
WOD Count
1057th
Level
96
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1057th
Level
96
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,500 Reps
Milestone Reached
Push Press
3,900 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,414 Reps (+94)Milestone 5,750
Kettlebell Swing
5,707 Reps (+120)Milestone 7,750
Shoulder-to-Overhead
7,589 Reps (+90)Milestone 4,100
Push Press
3,925 Reps (+90)History (1)
History (1)
