3 rounds of:
15 Flutter Kicks
7 Kettlebell Swings, 53 lbs
Run, 200 m
3 rounds of:
15 Flutter Kicks
7 Kettlebell Swings, 53 lbs
Run, 200 m
June 30, 2015 12:39 AM
4 mins 22 secs | Rx'd
1316th WOD
Result
Result
4 mins 22 secs | Rx'dNotes
WOD after the 2 EMOMs.
Notes
WOD after the 2 EMOMs.
Stats
WOD Count
1316th
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1316th
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,490,000
Run
2,465,502 Meters (+600)Milestone 7,750
Kettlebell Swing
7,749 Reps (+21)History (1)
History (1)
